This is me at the beginning of week 3

This is me at the beginning of week 3

Saturday, July 23, 2011

Day 8

After 1 week on the program, I have lost 7 pounds! I am really happy with this system and it really seems to be working for me. I have never had success like this without being sick. I feel good and look forward to more success as the next few months pass. If I continue at this rate, I will have lost most, if not all of my excess weight after 5 months. I am very satisfied with the program but I do realize that it is not automatic and I have to be conscious of what I eat all of the time. I would like to add some exercise next week and will do what I can with my limited mobility.


Weight: 223
 Weight loss after week 1- 7 lbs

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