I woke up with a bad migraine and felt really sick so I decided to give my body a rest from the formula today. I ate very little today and will start again in the morning with a half dose. I need to work my way up because the formula has so much fiber and I am not used to it. I am following the instructions. I am supposed to take the formula 5 days a week so I will probably take days off when I want and not in consecutive order.
I weighed 225 today. I am sure I lost a lot of water and other "stuff".
This is me at the beginning of week 3
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